The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Nervous System Body Type

Nervous System Body Types are generally quite verbal with good integration and common sense

Nervous System body type diet, characteristics and personality traits

Nervous system body types are strong and solid, with long limbs and slender thighs and calves. High energy and stamina with square or firm jaw. Shoulders even with hips. May have difficulty gaining weight. Able to attain muscle definition in torso. Weight gain begins in lower abdomen, upper thighs and back or may be all over (women), or in waist excluding abdomen (men). Minimal hair loss in men.
Are you a Nervous System body type? You might be, if ...
  • You are strong willed and determined Ė sometimes perceived as abrasive
  • You are direct, intense, take-charge, and somewhat forceful
  • You have an abundance of nervous energy that you manifest through a myriad of activities
  • You are gregarious and outgoing, but can be reserved when appropriate
  • Listening to others is an adventure for you
  • You are curious about what others know and how they do things
  • You are happiest when passing information from one person to another, or connecting people based on their needs, desires and interests
  • You tend to express your viewpoints forcefully and with emotion

Celebrities with Nervous System body type include:
Ellen DeGeneres, Michael Phelps, Jim Carrey, Michelle Pfeiffer, Sandra Bullock, Don Knotts, Michael Jordan, Snoop Dogg, Van Jones
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Nervous System Body Type Diet

Meals - best with a heavy breakfast with protein, like a typical dinner.† Eat raw vegetables for lunch and cooked or steamed vegetables for dinner; reverse this order if your body is extremely stressed.† Avoid fruit for dinner.


Dietary emphasis - Olive oil relieves constipation, potatoes support the lungs, and whey aids digestion of carbohydrates.† Important to get adequate fat and protein.† Best fat sources include dense protein, cheese, dairy, butter, flaxseed oil, olive oil, sesame oil, nuts and seeds.


Emotional - external stimulation helps to focus your energy.



Sample List of "Seldom" (Unsupportive) Foods for Nervous System Body Types:

Pork, ham, sausage, ice cream, smoked cheese, grapefruit, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, mayonnaise, soy sauce, margarine, dark chocolate desserts, diet and regular sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Nervous System Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Nervous System Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Nervous System body type are Victim, Anger, Control, F--- you.

Nervous System Body Type Personality Profile

Nervous System body types are generally quite verbal with good integration and common sense
I have a strong physical presence and mental focus. My manner is direct, intense, take-charge, and sometimes forceful. I love to get things moving. I am typically gregarious and outgoing, but can be reserved when called for. Iím curious about what others know and how they do things. Iím happiest when passing information along from one person to another. I am practical, efficient, highly selective, and I prefer the concrete over the theoretical. I am sentimental, and good at encouraging others. I have the organization, persistence, and physical stamina to meet my goals and complete projects. I prefer noble causes to serve.

I tend to express my viewpoints forcefully and with emotion. Strong-willed and determined, I am often interpreted as abrasive.
I enjoy listening to others and connecting or introducing people according to their needs, desires or interests. I am practical and efficient, and am happiest when I am connecting people and ideas. I tend to have an abundance of nervous energy and manifest it through a myriad of activities. Listening to others is an adventure for me. I am known for accomplishing whatever I set out to do. I have high energy with excellent stamina and determination.

Listening to others provides my greatest sense of satisfaction. I excel when using my strong mental abilities to gather information and share it with others according to their needs and desires, connecting people with information.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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