The 25 Body Type System provides ideal body type diets for men and womenThere are 25 different body types,
each with unique dietary and nutritional needs, optimal exercises, and personality profiles
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Women's Body Type Diet
Take Womens Body Type Test
Men's Body Type Diet
Take Mens Body Type Test
Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1Is the 25 Body Type System just another fad diet doomed to fail?
2What are the best sources of protein?
3Why does body typing work?
4What is "rut eating"?
5How can I plan my meals when I can't even plan my schedule?
Common Dieting Myths
1Margarine is better for you than butter.
2Since fruit is a natural food, it is a safe substitute for sugar.
3Skipping meals saves calories.
4There's no such thing as an ideal diet.
5All fats are bad for you.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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Visit our online store for a variety of books and materials to help you easily and accurately identify and understand your own body type.
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body type diet testimonial
The new eating plan worked great! I lost five pounds the first week and maintained the loss the second week. My energy has improved and I'm sleeping and concentrating better.
testimonial for body type system diet
Martha J.
San Diego, CA
Your Personalized Diet Plan
A personalized diet plan and psychological profile for your body type.

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