The 25 Body Type System provides ideal body type diets for men and womenThere are 25 different body types,
each with unique dietary and nutritional needs, optimal exercises, and personality profiles
858.756.3704
Women's Body Type Diet
Take Womens Body Type Test
Men's Body Type Diet
Take Mens Body Type Test
Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1How much protein should I eat?
2How can I plan my meals when I can't even plan my schedule?
3What is "rut eating"?
4I crave chocolate all the time! Can your book help me?
5Why does body typing work?
Common Dieting Myths
1Since fruit is a natural food, it is a safe substitute for sugar.
2If I add calories, I will gain weight and not be so skinny.
3All fats are bad for you.
4Skipping meals saves calories.
5Margarine is better for you than butter.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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Visit our online store for a variety of books and materials to help you easily and accurately identify and understand your own body type.
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Core Emotional Issues by Body Type
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body type diet testimonial
I have been following my body type diet for over 13 years and it works. Dr. Mein identified me as a Thyroid type and told me the vegetarian diets I had been on for years were not supporting my body. Old habits don't change easily, but the difference in how I feel when I eat protein convinced me.
testimonial for body type system diet
Juawayne Hope
Founder of Blisswork
Body Type Self Training Course
Complete self-study body training course with 6 CDs and workbook

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