The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types858.756.3704
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Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1How do I determine my ideal diet?
2I crave chocolate all the time! Can your book help me?
3What are the best sources of protein?
4I've tried every diet under the sun and I'm still not healthy. How can you help someone like me?
5What is "rut eating"?
Common Dieting Myths
1Skipping meals saves calories.
2Margarine is better for you than butter.
3Artificial sweetners are better for you than sugar.
4If I add calories, I will gain weight and not be so skinny.
5If I only eat raw fruits and vegetables, I will lose weight.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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body type diet testimonial
My career as a traveling musician was shortened by severe digestive problems and a lack of energy. After being unable to work for two years, Dr. Mein determined the antibiotics I had been taking liberally while on the road had destroyed my intestinal flora. Her treatments got me back up and running.
testimonial for body type system diet
Jason
Los Angeles, CA

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