The 25 Body Type System provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss, nutrition and exercise for all 25 Body Types858.756.3704
Women's Body Type Diet
Take Womens Body Type Test
Men's Body Type Diet
Take Mens Body Type Test
Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1What is "rut eating"?
2I crave chocolate all the time! Can your book help me?
3What is the importance of protein in my diet?
4I've tried every diet under the sun and I'm still not healthy. How can you help someone like me?
5Once I distinguish my body type, what will I learn about my diet?
Common Dieting Myths
1Whole wheat bread is an ideal source of complex carbohydrates.
2Margarine is better for you than butter.
3Vegetarian diets are ideal for everyone.
4All fats are bad for you.
5If I add calories, I will gain weight and not be so skinny.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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Visit our online store for a variety of books and materials to help you easily and accurately identify and understand your own body type.
FREE Articles
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Top 10 Dietary Myths
Core Emotional Issues by Body Type
Getting the Relationship of your Dreams
Gluten Fact Sheet
GMOs - What They Are
body type diet testimonial
After my very first session with Dr. Mein I regained the mental focus and the level of physical energy I enjoyed 10 years ago.
testimonial for body type system diet
Oceanside, CA
Body Type Self Training Course
Complete self-study body training course with 6 CDs and workbook

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