The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types858.756.3704
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Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1Once I distinguish my body type, what will I learn about my diet?
2What is "rut eating"?
3I crave chocolate all the time! Can your book help me?
4What are the best sources of protein?
5Is is true that water curbs your appetite?
Common Dieting Myths
1Since fruit is a natural food, it is a safe substitute for sugar.
2When I need an energy boost, I should eat a candy bar.
3Vegetarian diets are ideal for everyone.
4If I add calories, I will gain weight and not be so skinny.
5There's no such thing as an ideal diet.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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Advanced Dietary Guide
A common-sense guide to fasting, cleansing, and everyday diets.

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