The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types858.756.3704
Women's Body Type Diet
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Men's Body Type Diet
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Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
Frequently Asked Questions
1How can I plan my meals when I can't even plan my schedule?
2How do I determine my ideal diet?
3Why does body typing work?
4Is is true that water curbs your appetite?
5How much protein should I eat?
Common Dieting Myths
1Whole wheat bread is an ideal source of complex carbohydrates.
2Skipping meals saves calories.
3Since fruit is a natural food, it is a safe substitute for sugar.
4Margarine is better for you than butter.
5If I only eat raw fruits and vegetables, I will lose weight.

Finally - a Solution to the "One Diet Fits all" Myth!

Losing Weight with Body Type Specific Dieting

Have you ever wondered why the diet that works for your friend doesn’t work for you? Dr. Carolyn Mein has discovered 25 distinct body types defined by the primary dominant organ, gland or system. Each body type has specific dietary, exercise, and psychological requirements for individual health, weight management, energy and vitality.

Diet is not just about weight loss; it is about reaching and maintaining your ideal weight and feeling good. Most diets are a form of starvation, producing only temporary results.

Learning about your unique body type will reveal your premium sources for fat, how much protein you need and when to eat it, and the time of day you'll want to eat certain foods in order to feel your best. You'll also learn which foods will eliminate cravings, what foods to avoid, and when to eat sweets.

Knowing your body type is like having an owner’s manual for your body. It allows you to nourish your body the way nature intended. Eating for your specific body type not only helps you to reach and maintain your ideal weight, it also supports and balances your overall health.

The greatest news is that each body type diet plan doesn’t require huge amounts of willpower. “Even minor dietary changes geared to support your dominant gland can have amazing results. You often don’t have to do very much before you see a difference.”
Where to find clean, organic food sources?
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Visit our online store for a variety of books and materials to help you easily and accurately identify and understand your own body type.
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Top 10 Dietary Myths
Core Emotional Issues by Body Type
Getting the Relationship of your Dreams
Gluten Fact Sheet
GMOs - What They Are
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body type diet testimonial
In general, my health has improved in every way. Since I feel better physically, my attitude is better. I'm finding it easier than ever to maintain my weight or even lighten up. Thanks!
testimonial for body type system diet
Doretta W.
Encinitas, CA

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