The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Intestinal Body Type

Intestinal Body Types have an open approach to life, as constant new experiences are vital to their continued growth and expansion

Intestinal body type diet, characteristics and personality traits

Intestinal body types have a solid body covered with a soft layer that covers muscle, hiding muscular definition. Prone to "double chin". Weight gain begins in entire abdomen and upper legs (women), or entire abdomen including rolls (men).
Are you a Intestinal body type? You might be, if ...
  • You are constantly looking for new experiences
  • You have a strong desire to do everything right
  • Your basic nature is gentle and very emotional, but you can be outspoken and direct
  • You internalize uncomfortable - situations but have a strong need to ďclear the airĒ
  • New experiences are vital to your growth Ė if you donít expand mentally, emotionally or spiritually, you expand physically (weight gain)
  • Your primary response to life is emotional Ė but you donít always trust your emotions

Celebrities with Intestinal body type include:
Martha Stewart, Bill Gates, Tom Hanks, Cybill Shepherd, Matthew Perry, Suzanne Somers, Angela Merkel, Winston Churchill, Amy Schumer, Jonah Hill, Seth Rogan, Martha Steward, Bill Gates, Cybill Shepherd
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Intestinal Body Type Diet

Foods - Emphasize squash, legumes and foods in combinations, as in casseroles.† Avoid breads as they contain yeast, eat whole grains instead.† Rotate foods and food combinations.† Insufficient protein results in sugar cravings and hunger.


Meals - Make lunch your largest meal, with cooked vegetables, although raw vegetables may be eaten with protein, such as a Caesar salad with chicken.† Raw vegetables are best at dinner.† Balance cooked and raw vegetables.


Exercise - Best time to exercise is when your energy is the highest, between 11:00am and 4:00pm, for 20 minutes to an hour, 5 days per week.† Exercise relieves emotional stress and aids digestion.



Sample List of "Seldom" (Unsupportive) Foods for Intestinal Body Types:

Tuna, raw pumpkin seeds, iceberg lettuce, apricots, orange juice, maple syrup, saccharin, artificial sweeteners such as Equal or Nutrasweet, margarine, mayonnaise, orange or raspberry sherbet, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Intestinal Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Intestinal Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Intestinal body type are Abandonment, Not good enough, Rejection.

Intestinal Body Type Personality Profile

Intestinal body types have an open approach to life, as constant new experiences are vital to their continued growth and expansion
I am sensitive, extremely emotional, gentle, loving and compassionate. Relationships are extremely important to me. I tend to internalize things, but have a strong need to clear the air. I have high standards and self-expectations. I am very capable, orderly, responsible, methodical, and attentive to detail. This supports my strong desire to do everything right. I am a free spirit, unconventional, and rarely traditional. My imagination lends itself to daydreaming.

Iím inspired when around positive people. My inspiration comes from within. I am good at motivating others and providing support. I enjoy working with others, yet prefer to figure things out on my own. I can be very creative and unlimited when developing new solutions. I am intellectually curious and enjoy mental stimulation. I tend to thoroughly research a matter before arriving at a decision.
I am a discerning person who is initially open to new ideas. I approach life with openness, taking everything in and then releasing whatever isnít appropriate for me. This often leads to a thorough analysis of everything new and a prejudice against anything similar to something already analyzed in the past. While my initial response to life is emotional, I generally donít trust my emotions, so I gather as much information as possible in order to make a logical decision. New experiences are vital to me: if personal expansion doesnít occur mentally, emotionally or spiritually, I will tend to expand physically through weight gain.

Expansion is absolutely essential to me. Restriction can motivate me to change, forcing me out of an untenable situation into an unknown physical, mental world. Then I can truly expand, taking in new experiences and creating an environment which is truly peaceful to me.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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