The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Heart Body Type

Heart Body Types regulate the beat of their environment, readily influencing the moods of others

Heart body type diet, characteristics and personality traits

Heart body types generally have a teddy bear appearance with a soft appearance and full or round face. A soft layer covers muscle, hiding any musclular definition. Weight gain begins in lower abdomen, thighs and upper hips (women), or entire abdomen and back (men).
Are you a Heart body type? You might be, if ...
  • You tend to inspire hugs
  • You are very approachable, sweet and lovable
  • You are very aware of, and sensitive to, the emotional state of others
  • You find it hard to be objective when immersed in your emotions
  • You have a natural ability to influence the emotions of those around you
  • You feel driven to either change or leave disharmonious situations
  • You bring your own rhythm or music to your environment

Celebrities with Heart body type include:
Katie Couric, Rick Warren, Elvis Presley, Elton John, Mae West, Sally Field, Dolly Parton, Ed Sheeran
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Heart Body Type Diet

Meals - Heaviest meal is best at lunch with fruit as a dessert, because it helps with digestion and eliminates cravings for sweets.† For dinner, wait 1 hour before eating fruit or sweets.† When your body is stressed, avoid fruit for lunch and make dinner your heaviest meal.


Foods - Include seeds, especially on your salads.† Avoid honey, whole wheat, and refined sugar because sugar fatigues your muscles and brain.† Cheese and dairy, except butter, cause weight gain.


Exercise - Acts as a mood elevator and can provide an avenue for emotional connection with people.† Mornings are best.



Sample List of "Seldom" (Unsupportive) Foods for Heart Body Types:

Nonfat or low-fat milk, frozen yogurt, ice cream, garbanzo and kidney beans, hummus, whole wheat bread, asparagus, corn, iceberg lettuce, parsley, tomato juice, honey, sugar, artificial sweeteners such as Equal or Nutrasweet, catsup, margarine, coffee, wine, liqueurs, beer, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Heart Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Heart Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Heart body type are Loneliness, Not good enough, Worry.

Heart Body Type Personality Profile

Heart body types regulate the beat of their environment, readily influencing the moods of others
I am approachable and inspire hugs. Others are at ease with my sensitivity and caring, making it easy to be around me. Home and family are important to me. I am approachable and warm, yet passive at initiating relationships. I am accommodating, seeking the approval and acceptance of others. I am usually central to the emotional dynamics of a group or gathering. I am prone to stress and tension, while creative endeavors can promote a feeling of peace.

I am a worrier. My thinking about what could happen creates stress. My feelings are amplified and I blow emotional situations out of proportion. Itís hard for me to be objective when lost in my emotions. I get into mental loops trying to ensure my safety and security, covering my bases, and physical movement helps break this loop. I seek outside approval and validation, which motivates me to be reliable, competent and responsible.
I regulate the beat of my environment. I can walk into a room and create either harmony or discord within a group. My approach can be subtle, especially in a new environment Ė first I get into step with whatís going on, then I decide whether or not to shift it. I have a natural ability to influence the moods of those around me. Being physically soft, I impress others as being sweet and lovable.

I am highly aware of, and sensitive to, the emotional states of those around me. I feel best when my environment is at peace. Disharmony makes me so uncomfortable that I will do or say something to shift the energy. If that isnít effective or appropriate, I will physically leave the space and create a new space, inviting others to move into my energy.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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