The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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The Eye Body Type

Eye body type diet, characteristics and personality traitsJust as our eyes link us to our outer world and environment, and provide a window to our soul, Eye body types link their inner and outer worlds through implementing visions. They visualize what they want to manifest and then set out to make it happen.
Celebrities with Eye body type include:
Tina Fey, Will Smith, Calista Flockhart, Patrick Stewart, Jessica Tandy

Eye Body Type Diet

Diet - Focus on foods high in good fats and adequate dense protein, like fish and shellfish.  Include foods high in Vitamin A like carrots, kelp, sweet potatoes, spinach and yams.

Meals - Smaller meals with snacks are often helpful.  VARIETY and ROTATION are essential, as the tendency is to find something you like and stay with it, rather than thinking about something different.

Exercise - Ideally, 1 hour every other day to aid digestion, maintain mental clarity, and reduce stress.  Emphasize lower body movement when stressed to release anger and frustration.


Sample List of Foods for Eye Body Types to Eat Seldom:

Ice cream, black walnuts, roasted garlic, artificial sweeteners such as Equal or Nutrasweet, margarine, diet sodas, broiled and charbroiled foods and fish, charred toast.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Eye Body Type Profile and Diet Booklet and ebook.

Eye Body Type Personality Profile

Eye body types have excellent eyesight and/or the ability to see what others don’t notice
I have a unique ability to see the whole picture as well as the myriad details. I have a dry sense of humor, and a witty, rebellious side just beneath the surface. I can see the good even in the bleakest of situations. I have a practicality that can bring my visions and ideas into reality.

I like to see my visions implemented to make life better, and I prefer to do things differently or in my own way. Refusing to follow directions is my form of quiet rebellion which leads me to discover new ways of doing things. I am self-motivated and determined, easily applying myself to a task for hours at a time, and persevering to complete elaborate, complex endeavors. A project is done when it literally “looks right” to me. I tend to internalize my emotions and avoid negativity.
I link my inner and outer worlds through implementing visions. I visualize what I want to manifest, then I set out to make it happen. Vision is my dominant sense, and I have excellent eyesight and/or the ability to see, recognize or observe what others don’t notice.

I need to make a difference in the world to feel my life has meaning. I see the way things could be, the way they are, and what needs to happen to make the change. Making a difference in someone else’s life is an effective way of bringing my vision into physical reality. My sensitive spiritual side allows me to observe without judgment and makes me aware of the effect that simply releasing negative emotions has on people. It is easy for me to ignore or repress my unpleasant emotions.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
Cafe Dialogue for Eye body types
Read more about the Eye body type
Read the
Cafe Dialogue for Eye body types
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