Identifying your body type is a way of reading your body to gain insight into its uniqueness and an awareness of "what works for you.” The process simplifies your search for the optimal diet and exercise program, describes your basic personality traits, pinpoints what psychologically motivates you, and ultimately defines your most authentic self.
Understanding how you best function based on body type is like having an owner’s manual for your body. In addition to the physical benefits, you will discover holistic advantages for improving your life.
Knowing how to properly nourish and care for your specific body type provides a greater sense of fulfillment; you will be able to accomplish your goals much more naturally, working with your body type instead of against it. Each body type is motivated by different factors. An imortant key to successfully relating to others is the understanding that we all think differently and have distinguishing motivators.
I travel extensively throughout the world, eating many meals on airplanes and in restaurants. Following my Stomach body type diet has eliminated my allergy attacks and minimized my jet lag. I am now able to maintain my weight without feeling deprived.
Pepe Romero, Classical Guitarist