HAVE FUN WITH EXERCISE AGAIN
INTRODUCING THE FITNESS-FUN-BALL

Remember when exercise was fun?

When you were seven years old, you exercised all the time. Between zooming around the playground and climbing the monkey bars, you toned muscles at a fast and furious rate.

And, most importantly, you had fun.

Then, you got older, found a job and began raising a family. Suddenly, finding free time to exercise seemed more and more impossible. In a fit of physical fitness guilt, you suffered though hours of exercise tapes. You've done the sit-ups. You've crunched 'til you could crunch no more. But, it doesn't work -- your lower abdominals are still flabby and your lower back still hurts. Besides, who really has time to work out?

Sound familiar? You're not alone.

There's a reason your exercise program doesn't give you the results you want. Most exercise programs target the upper abdominals, benefiting body types with strong lower abs. If your lower abs are weak, your muscles won't have enough strength to engage your entire abdominal wall. That's why you still have a lower belly paunch after hours of sit-ups or experience chronic lower back pain.

What can you do? The trick is to "wake up" your lower abdominals first, activating and engaging your muscles and focusing on your problem area. The best exercise for your body type carefully targets your core muscles -- your pelvic floor, lower back and abdominal muscles -- tightening your tummy and relaxing your spine.

And still be fun. And effective. And, easily implemented into your frazzled lifestyle. Impossible, right?

Wrong.

Good news. Carolyn L. Mein, D.C. discovered an easy, fun way to access your core muscles -- even if all you have is five minutes a day. Core Fitness featuring the Fitness-Fun-Ball.

While researching effective exercise solutions, Dr. Mein made an interesting discovery. Integrated movement stems from the core muscles of your body. The martial arts, dance and Pilates focus on integrating and strengthening those muscles. If your lower abs are strong, you move from your core. If they are weak, you move primarily from your limbs and are more susceptible to injury. That's where the Fitness-Fun-Ball can help you.

This fun, air-filled ball is perfect for every body type. Specific, easy-to-do exercises featuring the Fitness-Fun-Ball offers your muscles an additional toning challenge.

If you suffer from a lower tummy paunch, the Fitness-Fun-Ball will help target and tone your lower abdominals. If lower back pain is your problem, simple exercises will help you relax your lower back and strengthen your abs. You'll finally get the results you've wanted, improve your posture -- and you'll feel great, too!

Best of all, you can exercise on the Fitness-Fun-Ball when you only have a few minutes. For a complete exercise program using the Fitness-Fun-Ball, including a 5 minute workout, Dr. Mein's video, Core Fitness, will teach you specific, strengthening techniques. Or, exercise while you watch television -- even sitting on the Fitness-Fun-Ball is exercise!

Plus, the Fitness-Fun-Ball is, after all, fun.

Go ahead and bounce around. Twist along to your favorite song. Pick it up with your legs and pretend you're a Zeigfield girl. Each slight movement is strengthening your core muscles, toning and firming your abs and lower back. Exercise hasn't been this much fun for years.

Learn more about the Fitness-Fun-Ball and Core Fitness today. Why not make your exercise program fun again -- and finally get the toned, tight tummy you want?