FAST FITNESS

Ever pick up an exercise video, check out the front cover and think, "Look at those people. I don't look like that. This tape can't help me."

Or worse, you buy the tape and hate it. It's too advanced. It's not hard enough. You can't keep up. It's not fun. And, who has a whole hour to exercise every single day?

Besides, it didn't give you the results you really wanted, anyway. A flatter tummy. Relief from lower back pain. More energy.

There's a reason your exercise video may not work for your body type. Most fitness videos exercise your upper abdominals and ignore your lower abdominals. If your lower abs are weak, your muscles won't have enough strength to engage your entire abdominal wall. That's why you still have a lower belly paunch after hours of sit-ups or experience constant lower back pain.

But, what if there was a fun, easy exercise program that would safely and effectively strengthen your body's core muscles -- your lower back, pelvic floor and abdominals? Something that's proven, safe and effective. An exercise program for real people.

Based on years of chiropractic and fitness research, Dr. Mein developed the exercise video Core Fitness -- a powerful way to target your core muscles. Easy-to-do Pilates-based exercises, combined with the Fitness-Fun-Ball, successfully targets your lower back and abs. You'll finally get the results you want with an easy, practical exercise program.

People with lower back pain can learn how to relax their spine and tighten their upper abs. Others can tone their lower abdominals and flatten their stomach. It's safe for all fitness levels and body types, easy and actually fun. Hey, how can an exercise program with a move called "The Hula" not be fun?

Best of all, you can exercise when you have the time. Have the time for a longer, targeted workout? Follow along to easy-to-do exercises specifically targeted for your body type. Need to jet out the door in 15 minutes? A short, mini-workout will target your muscles and get you out the door in plenty of time. With Core Fitness, you'll finally wake up your abdominals and walk tall again!

The Core Fitness video features fitness expert, Beth Levy. Ms. Levy has an extensive background in Pilates-based exercise techniques and developed programs for world-class health spas. Both Dr. Mein and Ms. Levy gently lead you through each exercise. You'll feel toned, tighter and more energetic in no time.

You can enjoy noticeable results in just 5 minutes a day -- and have a great time doing it! Learn more about Core Fitness and the Fitness-Fun-Ball today.