Body Type eNewsletter
January 19, 2000
Volume 2, Issue 7

1. NEW article -- Sample meal plans for your type!
2. HOT TIP -- New Year's resolution success!
3. January's Body Type profile -- Thalamus
4. Share your New Year's resolutions on the Bodytype.com message boards!
5. Want to be featured as a Success Story?
6. Tune in to Dr. Mein!

Welcome to our online community. We're glad you're here.

If you're on the go and need some extra meal-planning help, this article is for you! Now, you can read a sample meal plan for the Adrenal, Eye and Lymph type, PLUS discover special supplements, nutrients and oils to help you balance body, mind and soul.

We'll be adding more menus throughout the month, so visit our site often! Check out our menu plans today!

http://bodytype.com/meal_plans/index.html

Want to order some of the recommended supplements? Just call our office at (858) 756-3704 and we'll take care of you. It's that easy!

Are you already feeling depressed over your New Year's resolutions? After all, here it is the middle of January, and you're still having problems meeting your goals. "I can't even get out of bed _ hour earlier like I resolved," you think. "I must be a really lazy person."

No, you're not lazy. Resolutions are oh-so-easy to make -- but difficult to keep. If you're feeling frustrated, here are some tips to keep you going:

• Lose all your "impossible" resolutions. OK, do you really think it's possible to achieve world peace before 2002? Or travel around the world, expense-free? If your original resolution is too big, try paring it down into bite-sized goals -- or lose the resolution all together.
• Write down those resolutions! Studies show that people have a better chance of meeting their goals once they've written them down. Don't worry that it's already mid-January and you haven't even started your resolutions. Remember, EVERY day can be a new beginning -- so it's time to get started!
• Buddy with a friend. If you're trying to meet a goal that's especially challenging to you (like trying the 25 Body Type diet or exercising), have a friend help. Friends can provide that extra motivation and accountability that will help you succeed!

Are you super-organized and love learning new things? Do you need music to lift your mood? You may be a Thalamus type -- click here now to learn more!

Visit often -- we'll profile one of the 25 Body Types each month!

http://bodytype.com/bodytype/thalamus.html

So what are your New Year's resolutions? Post them on the Bodytype.com message boards! You can ask for a virtual diet buddy, learn more body type information and meet new friends! Stop by and say "hi" today!

http://www.bodytype.com/mdev_wwwboard/index.html

Are you feeling happier, healthier and stronger since discovering the 25 Body Type System? Tell us about it!

Just send an email explaining how the 25 Body Type System has helped you reach your ideal weight to info@bodytype.com. You could be profiled for a future Success Story article!

Exciting news! Dr. Mein is holding a conference call discussion January 23rd from 9:00 to 9:30 EST on weight loss and the 25 body types! To listen in call 1-918-222-7409 ext. 0021!

Get the latest body type seminars and workshops right now! Check out Dr. Mein's latest offerings today!

http://www.bodytype.com/bio_and_events.html

Thanks for reading. Have a healthy, happy month.

The Bodytype.com staff
Fairbanks Village Plaza
16236 San Dieguito Road
P.O. Box 8112
Rancho Santa Fe, CA 92067-8112
Tel: (858) 756-3704
Fax: (858) 756-6933