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| 1. NEW article -- Steer Clear of Sugar Cravings! |
Are your days filled with you thinking about gooey chocolate Sundays, covered with hot fudge? Or fantasizing about fresh-roasted peanuts, dripping in salt and oil? Snap out of it! Now, you can conquer those cravings once and for all (and it's even easy to do!)
http://bodytype.com/mental/cravings.html
| 2. HOT TIP -- Just say yes to (some) fat. |
Ever think you had to say "no" to fat -- all fat -- in order to lose weight? Guess what? Some fats are actually good for you -- and your body needs them in order to say healthy!
Fatty acids, which are essential to good health, must be supplied through the foods you eat. When you don't eat enough foods with fatty acids, you'll experience low stamina and skin problems. With all body types, the development of a callous around the heel of the foot is a symptom of poor fat assimilation.
What's the answer? Follow the diet for your body type. Optimal health requires maintaining the correct balance of fat in the diet, which varies from type to type. When fats are consumed from the proper sources in appropriate quantities, you'll lose weight *and* feel good!
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3. May's Body Type profile -- Heart. |
Do people find you approachable and loveable? Does your body have a soft appearance? You may be a Heart type -- click here now to find out!
http://bodytype.com/bodytype/heart.html
Visit often -- we'll profile one of the 25 body types each month!
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4. What's your goal? |
Do you want to gain a few pounds and feel more energetic? Or, do you want to use the Fitness Fun Ball to finally flatten your tummy?
Share your health goals on the boards and get support! We want to hear from you!
http://www.bodytype.com/mdev_wwwboard/index.html
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5. Tune in to Dr. Mein! |
Where's Dr. Mein this month?
Attention Las Vegas, Nevada and San Jose, California -- Dr. Mein is heading your way! Check out the latest body type workshop and conference schedule today:
http://www.bodytype.com/bio_and_events.html
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6. NEW Hot Tips archives! |
Have you checked out the new Hot Tips archives yet? If not, now's the time to spend a few minutes focused on your fitness!
Visit the Hot Tips archives today! It's fast, fun -- and just for you!
http://bodytype.com/newsletter_hottips.html
Thanks for reading. Have a healthy, happy month.
The Bodytype.com staff
Fairbanks Village Plaza
16236 San Dieguito Road
P.O. Box 8112
Rancho Santa Fe, CA 92067-8112
Tel: (858) 756-3704
Fax: (858) 756-6933
