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1. NEW article — How to Successfully Start (or Restart) Your Diet. Welcome to our online community. We're glad you're here.
The relatives are gone, the party favors are in boxes and last season's feasts are pleasant gastronomic memories. So, how's that diet coming along? If you find yourself frustrated less than one month into the New Year, don't worry. Our new article will get you back on track in no time! http://bodytype.com/mental/diet.html
We know you're busy. Between jobs, family and household obligations, “me time” quickly tends to turn into “work time” — leaving you tired and frazzled. This week, vow to do ONE thing for yourself. Take a warm bubble bath. Spend 10 peaceful minutes sitting quietly. Start a new, fun project. Just a few minutes of “me time” will leave you feeling centered and relaxed. Aren't you worth it?
Having a hard time breaking your holiday pecan pie habit? Discovering your body type will help you reach your optimal weight again — and help you resist those pesky cravings! Take our fun questionnaire today! Women's Jump-Start article: http://www.bodytype.com/jump_start/women.html Men's Jump-Start article: http://www.bodytype.com/jump_start/men/index.html
Do you have an exceptional ability to come in and take charge? Do you get antsy if you're late for dinner? You may be a Stomach — click here now to find out! http://bodytype.com/bodytype/stomach.html Visit often — we'll profile one of the 25 body types each month!
Wondering how you're going to actually accomplish those weight-loss resolutions? Have a question about your body type? Stop by, post your questions and meet new online friends. We're here to help. http://www.bodytype.com/mdev_wwwboard/index.html
Attention Pacific Grove, California — Dr. Mein is coming to your town! This month, Dr. Mein will be teaching an essential oils class in California. Learn more about Dr. Mein and check out her latest schedule, today. http://www.bodytype.com/bio_and_events.html We're continually updating our events and offerings, so check back often!
Have you tried a vegetarian diet, but ended up feeling tired, lethargic and constantly hungry? It's a common myth that vegetarian diets will work for everyone. However, only 13 of the 25 body types can get adequate nourishment from a vegetarian diet. Most types need 10-30 percent of their diet from dense protein (like eggs, fish, chicken and lamb.) If you're experiencing cravings and don't have much energy, check your body type and integrate additional dense protein into your diet. You'll start feeling stronger and happier in no time. Thanks for reading. Have a healthy, happy month. The Bodytype.com staff
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