SAMPLE MENU
On Rising (Optional) Exercise Breakfast 1 egg Oatmeal with butter Herb tea Mid-Morning (Optional) Soaked almonds Lunch Chicken breast Basmati rice Asparagus Mid-Afternoon (Optional) Carrot/beet/celery juice Carrots Celery Dinner Vegetable lasagna Squash Evening Snack (Optional) Apple
SUPPLEMENTAL FOODS
Young Living Amino Tech - total 2 x a week Whey Fit - total 3 x a week Mineral Essence - total 2-3 x a week Wolfberry Bar - total 2 x a week
Metagenics/Ethical Nutrients ProGain - total 2 x a week BioPure Protein - total 1 x a week
Standard Process Standard Bar - total 2 x a week
