| Concentrated Food Products |
 |
Frequency |
|
On Rising (Optional) |
| Non caffeine/ herb tea |
|
| Exercise - or anytime |
|
 |
|
Breakfast |
| Amino Tech |
2 x a week |
|
|
Mid-Morning |
| Almond or Peanut Wolfberry Bar (nuts or seeds) |
3 x a week |
| Manna |
3 x a week |
| Peanut or Cocoa Standard Bar (nuts, seeds) |
3 x a week |
|
|
Lunch |
| n/a |
|
|
|
Mid-Afternoon (Choose One) |
| Almond or Peanut Wolfberry Bar (nuts or seeds) |
3 x a week |
| Manna - Carob Mint, Spice, Carob, Apricot |
3 x a week |
| Peanut or Cocoa Standard Bar (nuts, seeds) |
3 x a week |
|
|
Dinner |
| Relaxing exercise: (after dinner, before evening snack) Yoga, Tai Chi |
|
|
|
Evening Snack (Choose One) |
| Whey Fit w/ water, nuts, seeds |
3 x a week |
| BodyGize w/ fruit, milk, fruit jucie |
2 x a week |
| ProGain w/ water (oatmeal) (nuts, seeds) |
2 x a week |
| Almond or Peanut Wolfberry Bar (nuts or seeds) |
3 x a week |
| Manna |
3 x a week |
| Peanut or Cocoa Standard Bar (nuts, seeds) |
3 x a week |
|
Grand Total |
|
