Carolyn Mein's 25 Body Type System

See Also:
• Thalamus Profile
• Thalamus Dialogue

SAMPLE MENU

Breakfast
Scrambled eggs
Onions
Lunch
Turkey
Cranberries
Carrots
Mid-Afternoon (Optional)
Rice cake
Dinner
Halibut
Yellow squash
Green onions
Evening Snack (Optional)
Rye crackers
Cheese

Please give us your feedback—and feel free to add additional comments or questions.

On Rising (Optional)
Concentrated Food Products
	Frequency
Exercise

Breakfast
Whey Fit w/ water (nuts &/or seeds)	3 x a week
ProGain w/ water (oatmeal) (nuts, seeds)	3 x a week

Mid-Morning
n/a

Lunch
Whey Fit w/ water (nuts &/or seeds)

Mid-Afternoon (Choose One)
ProGain w/ water (oatmeal) (nuts, seeds)	2 x a week
Power Meal w/ vegetable juice	2 x a week
Re-Vita w/ plain yougurt & pecans
Re-Vita w/cranberry concentrate

Dinner
Exercise	3 x a week

Evening Snack (Choose One)
Whey Fit w/ water (oatmeal) (nuts, seeds)	3 x a week
ProGain w/ water (oatmeal)	2 x a week
Grand Total

Exercise - Best time in morning or after dinner: walking, yoga, dancing, Tia Bo.

SUPPLEMENTAL FOODS

Young Living
Power Meal - total 2 x a week
Whey Fit - total 6 x a week

Metagenics/Ethical Nutrients
ProGain - total 5 x a week

Re-Vita
Re-Vita - total 6 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

Name:		Comments:
Email: