| Concentrated Food Products |
 |
Frequency |
Total Per Week |
|
On Rising (Optional) |
| Exercise |
|
|
 |
|
Breakfast |
| BodyGize w/ Vegetable juice - tomato or V8 or carrot/celery |
total of
3 x a week |
|
| Amino Tech& Mineral Essence |
3 x a week |
|
|
|
Mid-Morning |
| Whey Fit w/ water (almonds, pecans, peanuts, pistachios, seeds (soaked or raw) |
|
|
| ProGain (oatmeal) (nuts, seeds) |
|
|
|
|
Lunch |
| n/a |
|
|
|
|
Mid-Afternoon (Choose One) |
| BodyGize w/ fruit & fruit juice |
3 x a week |
|
| Whey Fit w/ water (almonds, pecans, peanuts, pistachios, seeds (soaked or raw) |
3 x a week |
|
| ProGain (oatmeal) (nuts, seeds) |
3 x a week |
|
| Peanut Wolfberry Bar (peanuts) (nuts &/or seeds) |
3 x a week |
for a total of 6 bars a week |
| Almond Wolfberry Bar (almonds) (nuts &/or seeds) |
3 x a week |
| Peanut Standard Bar (almonds, nuts &/or seeds) |
3 x a week |
|
|
Dinner |
| n/a |
|
|
|
|
Evening Snack (Choose One) |
| BodyGize w/ fruit & fruit juice |
total of
3 x a week |
|
| Whey Fit w/ water (almonds, pecans, peanuts, pistachios, seeds (soaked or raw) |
3 x a week |
|
| ProGain (oatmeal) (nuts, seeds) |
3 x a week |
|
| Peanut Wolfberry Bar (peanuts) (nuts &/or seeds) |
|
for a total of 6 bars a week |
| Almond Wolfberry Bar (almonds) (nuts &/or seeds) |
|
| Peanut Standard Bar (almonds, nuts &/or seeds) |
3 x a week |
|
Grand Total |
|
|
