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SAMPLE MENU
On Rising (Optional)
Herbal tea
Exercise
Breakfast
Eggs
Low fat Jack cheese
Lunch
Chicken
Rice
Green beans
Dinner
Salad: shrimp, red leaf lettuce, carrots, onions, bok choy and low fat Italian dressing
Evening Snack (Optional)
Fresh fruit
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Please give us your feedback—and feel free to add additional comments or questions. |
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| Concentrated Food Products |
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Frequency |
Total Per Week |
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On-Rising (optional) |
| Exercise - cardo |
4 x a week |
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Breakfast |
| n/a |
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Mid-Morning |
| n/a |
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Lunch |
| n/a |
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Mid-Afternoon (Choose One) |
| n/a |
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Dinner |
| BodyGize w/ fruit or orange juice |
1 x a week |
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| BodyGize w/ tomato or V-8 Juice |
2 x a week |
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| Whey Fit w/ water |
2 x a week |
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| ProGain w/ water (oatmeal) (almonds, walnuts, pecans or pistachios) |
2 x a week |
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| BioPure Protein w/ cottage cheese (sunflower seeds - soaked or raw, roasted, unsalted |
2 x a week |
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| Exercise |
4 x a week |
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Evening Snack (Choose One) |
| Whey Fit w/ water |
2 x a week |
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| ProGain w/ water (oatmeal) (almonds, walnuts, pecans or pistachios) |
2 x a week |
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| BioPure Protein w/ cottage cheese (sunflower seeds - soaked or raw, roasted, unsalted) |
2 x a week |
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| Peanut Wolfberry Bar w/ peanuts or pistachios |
2 x a week |
Total 3
bars a week |
| Almond Wolfberry Bar w/ almonds, peanuts, or pecans |
2 x a week |
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Grand Total |
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SUPPLEMENTAL FOODS
Young Living
BodyGize - total 2 x a week
Whey Fit - total 2 x a week
Metagenics/Ethical Nutrients
ProGain - total 3 x a week
BioPure Protein (may be added to foods like rice, pasta or cottage cheese) - total 3 x a week
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