Carolyn Mein's 25 Body Type System

See Also:
• Pineal Profile
• Pineal Dialogue

SAMPLE MENU

Breakfast
Scrambled eggs
Broccoli
Mid-Morning (Optional)
Soaked sunflower seeds
Lunch
Stir-fry: chicken breast, broccoli, snow peas, carrots, celery, (cashews) over rice
Mid-Afternoon (Optional)
Popcorn
Dinner
Baked Yukon gold potato
Asparagus (butter)

Please give us your feedback—and feel free to add additional comments or questions.

On Rising (Optional)
Concentrated Food Products
	Frequency
Amino Tech w/ fruit	3 x a week
Whey Fit w/ water	3 x a week

Breakfast
BioPure Protein w/ oatmeal	3 x a week
Whey Fit, bee pollen, Revita water, w/ cherries or papaya	3 x a week

Mid-Morning
n/a

Lunch
n/a

Mid-Afternoon (Choose One)
n/a

Dinner
n/a

Evening Snack (Choose One)
Amino Tech w/ fruit	3 x a week
Whey Fit w/ water	3 x a week
Grand Total

Consume majority of food before 2 pm with 20-30% of calories from dense protein.

SUPPLEMENTAL FOODS

Young Living
Amino Tech — total 5 x a week
Whey Fit - total 3 x a week
Peanut Wolfberry Bar - total 3 x a week can be eaten w/ peanuts

Metagenics/Ethical Nutrients
BioPure Protein 3 x a week

Standard Process
Peanut or cocoa Standard Bars - 3 x a week can be eaten w/ peanuts, peacans, cashews, nuts or seeds

Revita - total 6 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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