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SAMPLE MENU
Breakfast
Cream of wheat
Pink grapefruit
Exercise (morning or afternoon)
Lunch (Main Meal)
Chicken
Green beans
Dinner
Salad: spinach, carrot, celery, tomato, olive oil and balsamic vinegar
Hummus
Tobuli
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Please give us your feedback—and feel free to add additional comments or questions. |
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Frequency |
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Breakfast |
| Egg & Swiss cheese |
2 x a week |
| Exercise (anytime throuthout day) |
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Mid-Morning |
| n/a |
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Lunch |
| Chicken, green beans |
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Mid-Afternoon (Choose One) |
| n/a |
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Dinner |
| Salad: Spinach, carrot, celery, tomato - olive oil, balsamic vinegar |
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Evening Snack (Choose One) |
| Exercise |
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Grand Total |
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Does best with actual food rather then protein powder and food bars.
Nuts, seed & fruit for snacks and emergency food.
Include soups - easy to digest - or for cleanse day.
Make lunch the main meal.
Exercise can be done anytime throughout the day, 6 days per week.
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