Carolyn Mein's 25 Body Type System

See Also:
• Nervous System Profile
• Nervous System Dialogue

SAMPLE MENU

On Rising
Exercise
Breakfast
Eggs
Potatoes
Green onions
Orange juice
Lunch
Bean burrito
Dinner
Tuna
Broccoli
Green salad; romaine lettuce, carrots, cucumber, spinach, beets, bell pepper, vinegar and oil
Evening Snack (Optional)
Air-popped popcorn - plain

Please give us your feedback—and feel free to add additional comments or questions.

On-Rising (optional)
Concentrated Food Products
	Frequency
BodyGize w/ fruit or fruit juice	3 x a week
Whey Fit	3 x a week
Amino Tech	3 x a week
Power Meal	3 x a week
ProGain w/ oatmeal, nuts, seeds	3 x a week
Exercise

Breakfast
n/a

Mid-Morning
n/a

Lunch
n/a

Mid-Afternoon (Choose One)
n/a

Dinner
n/a

Evening Snack (Choose One)
Whey Fit	3 x a week
ProGain w/ oatmeal, nuts, seeds	3 x a week
Grand Total

Have a light breakfast, heavy lunch with protein, and moderate dinner avoiding grains. Grains may be eaten for lunch, vegetables may be raw or steamed.
Protein powders 10 x a week total

SUPPLEMENTAL FOODS

Young Living
Amino Tech - total 3 x a week
BodyGize - total 3 x a week
Power Meal - total 3 x a week
Whey Fit - total 3 x a week

Metagenics/Ethical Nutrients
ProGain - total 3 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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