Carolyn Mein's 25 Body Type System

See Also:
• Lymph Profile
• Lymph Dialogue

SAMPLE MENU

On Rising (Optional)
Exercise
Breakfast
English muffin
Avocado
Lunch
Spinach pasta
Chemical-free chicken
Salad: red leaf lettuce, carrots, celery, bell pepper, alfalfa sprouts, lemon juice and oil
Mid-Afternoon (Optional)
Jicama
Dinner
Tuna
Brown rice
Peas
Evening Snack (Optional)
Orange

Please give us your feedback—and feel free to add additional comments or questions.

On Rising (Optional)
Concentrated Food Products
	Frequency	Total Per Week
BodyGize w/ fruit or fruit juice	2 x a week
Whey Fit w/ water	3 x a week
Exercise

Breakfast
Power Meal w/ vegetable juice — carrot / celery / parsley	2 x a week

Mid-Morning
Whey Fit w/ water (nuts, seeds)	2 x a week

Lunch
Cottage cheese w/ BioPure Protein, raw or soaked pumpkin, sunflower seeds	2 x a week
ProGain w/ water (oatmeal) (nuts & seeds)	4 x a week

Mid-Afternoon (Choose One)
BodyGize w/ fruit or fruit juice	2 x a week
Whey Fit w/ water (nuts, seeds)	2 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	4 x a week
Wolfberry Bar - Peanut	2 x a week	2 bars/week total
Wolfberry Bar - Almond	2 x a week	2 bars/week total
Standard Bars - peanut or cocoa (nuts, seeds)	2 x a week	4 bars/week total

Dinner
n/a

Evening Snack (Choose One)
BodyGize w/ fruit or fruit juice	2 x a week
Whey Fit w/ water (nuts or seeds)	2 x a week
ProGain w/ water (oatmeal) (nuts & seeds)	2 x a week
Wolfberry Bar - Peanut	2 x a week	2 bars/week total
Wolfberry Bar - Almond	2 x a week	2 bars/week total
Standard Bars - peanut or cocoa (nuts, seeds)	2 x a week	4 bars/week total
Grand Total

SUPPLEMENTAL FOODS

Young Living
BodyGize — total 3 x a week
Mineral Essence— total 3 x a week
Power Meal— total 2 x a week
Whey Fit— total 5-7 x a week
Peanut Wolfberry Bar — w/ Peanuts — total 2 x a week
Almond Wolfberry Bar — w/ Almonds — total 2 x a week

Metagenics/Ethical Nutrients
ProGain— total 5-7 x a week
BioPure Protein (may be added to foods like rice, pasta or cottage cheese) — total 5 x a week

Standard Process
Standard Bars— Peanut, Cocoa — (nuts, seeds) — 4 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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