| Concentrated Food Products |
 |
Frequency |
|
On Rising (Optional) |
| Amino Tech (Mineral Essence) |
3 x a week |
| BodyGize w/ fruit juice (fruit) |
3 x a week |
| Whey Fit w/ water |
3 x a week |
| Power Meal w/ fruit juice (fruit) |
3 x a week |
| Exercise |
3 x a week |
 |
|
Breakfast |
| |
|
|
|
Mid-Morning (Choose One) |
| Amino Tech (Mineral Essence) |
3 x a week |
| BodyGize w/ fruit juice (fruit) |
3 x a week |
| Whey Fit w/ water |
3 x a week |
| Power Meal w/ fruit juice (fruit) |
3 x a week |
| Essential Manna |
3 x a week |
| Exercise |
|
|
|
Lunch |
| |
|
|
|
Mid-Afternoon (Choose One) |
| ProGain w/ water |
3 x a week |
| ProGain w/ oatmeal |
3 x a week |
| ProGain w/ nuts — almonds, pine nuts, pecans, cashews, seeds |
3 x a week |
| Amino Tech (Mineral Essence) |
3 x a week |
| BodyGize w/ fruit juice (fruit) |
3 x a week |
| Power Meal w/ nuts (any) |
3 x a week |
| Power Meal w/ fruit juice (fruit) |
3 x a week |
| Wolfberry Bar & raw or soaked pumpkin seeds |
|
| Essential Manna |
3 x a week |
| Whey Fit w/ water |
3 x a week |
| Exercise |
|
|
|
Dinner |
| |
|
|
|
Evening Snack (Choose One) |
| ProGain w/ water |
3 x a week |
| ProGain w/ oatmeal |
3 x a week |
| ProGain w/ nuts — almonds, pine nuts, pecans, cashews, seeds |
3 x a week |
| Amino Tech (Mineral Essence) |
3 x a week |
| BodyGize w/ fruit juice (fruit) |
3 x a week |
| Whey Fit w/ water |
3 x a week |
| Power Meal w/ fruit juice (fruit) |
3 x a week |
|
Grand Total |
|
