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SAMPLE MENU
On Rising (Optional)
Exercise
Breakfast
Cream of rice
Banana
Lunch
Chicken
Potatoes
Broccoli
Dinner
Salad: red leaf lettuce, cucumber, corn, tomatoes and peas
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Please give us your feedback—and feel free to add additional comments or questions. |
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| Concentrated Food Products |
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Frequency |
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On Rising |
| Exercise |
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Breakfast |
| BodyGize w/ fruit, fruit juice |
3 x a week |
| ProGain w/water (seeds) |
3 x a week |
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Lunch |
| n/a |
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Dinner |
| Wolfberry Bar — Peanut or Almond w/ nuts and seeds |
3 x a week |
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Evening Snack (Choose One) |
| BodyGize w/ fruit, fruit juice |
3 x a week |
| Whey Fit w/ water (nuts, seeds) |
3 x a week |
| ProGain w/water (seeds) |
3 x a week |
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Grand Total |
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SUPPLEMENTAL FOODS
Young Living
BodyGize, total 5 x a week
Whey Fit, total 6 x a week
Wolfberry Bar (Peanut or Almond) 3 x a week
Thermamist, daily - mid afternoon
Metagenics/Ethical Nutrients
ProGain, total 4x a week
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