 |
|
| |
|
|
 |
SAMPLE MENU
Breakfast
Two eggs
Broccoli
(Onions)
Mid-Morning (Optional)
Grapes
Lunch
Grilled swordfish
Green Beans
couscous
Mid-Afternoon (Optional)
Carrots
Dinner
Salad: romaine lettuce, celery, (radishes), olive oil and balsmatic vinegar
(Minestrone soup)
Evening Snack (Optional)
Papayas
|
|
Please give us your feedback—and feel free to add additional comments or questions. |
|
| |
| Concentrated Food Products |
 |
Frequency |
|
On Rising (Optional) |
| ProGain w/ water (oatmeal, nuts, seeds) |
2 x a week |
|
|
Breakfast |
| n/a |
|
|
|
Mid-Morning |
| n/a |
|
|
|
Lunch |
| n/a |
|
|
|
Mid-Afternoon (Choose One) |
| ProGain w/ water (oatmeal, nuts, seeds) |
2 x a week |
| Standard Bar (nuts) |
2 x a week |
|
|
Dinner |
| Power Meal w/ vegetable juice |
2 x a week |
|
|
Evening Snack (Choose One) |
| Power Meal w/ fruit juice |
2 x a week |
| ProGain w/ water (oatmeal, nuts, seeds) |
2 x a week |
| Standard Bar (nuts) |
2 x a week |
|
Grand Total |
|
|
| |
|
| |
Exercise between 11am and 4pm.
SUPPLEMENTAL FOODS
Young Living
Power Meal, total 3 x a week
Metagenics/Ethical Nutrients
ProGain, total 3x a week
Stardard Process
Standard Bar, total 2x a week
|
| |
|
| |
|
|
