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SAMPLE MENU
On Rising (Optional)
Exercise
Breakfast
Cottage cheese
Pineapple
Mid-Morning
Apples
Lunch
Salad: Turkey, romaine lettuce, cucumber, bell pepper and vinaigrette dressing
Mid-Afternoon (Optional)
Carrot/celery/cucumber juice
Dinner
Chicken
Potatoes
Carrots
Onions
Evening Snack (Optional)
Sunflower seeds |
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Please give us your feedback—and feel free to add additional comments or questions. |
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| Concentrated Food Products |
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Frequency |
Total Per Week |
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Breakfast |
| BodyGize w/ fruit & fruit juice |
3 x a week |
A total 7x a week including evening snack |
| Whey Fit w/ water (fruit) |
3 x a week |
| ProGain w/ water (nuts, seeds) |
3 x a week |
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Lunch |
| n/a |
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Mid-Afternoon |
| n/a |
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Dinner |
| n/a |
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Evening Snack (Choose One) |
| Wolfberry Bar - Almond - almonds, sunflower seeds |
3 x a week |
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| BodyGize w/ fruit & fruit juice |
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A total 7x a week including breakfast |
| Whey Fit w/ water (fruit) |
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| ProGain w/ water (nuts, seeds) |
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Grand Total |
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Protein powders up to 7 x a week total, including breakfast and evening snack.
Eat heaviest meal at lunch.
Total number 3 bars per week.
SUPPLEMENTAL FOODS
Young Living
BodyGize, total 3 x a week
Whey Fit - total 3 x a week
Wolfberry Bar - total 3 x a week
Metagenics/Ethical Nutrients
ProGain - total 3 x a week
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