Carolyn Mein's 25 Body Type System

See Also:
• Eye Profile
• Eye Dialogue

SAMPLE MENU

Breakfast
Scramble eggs
Mussels
(Corn tortilla)
Mid-Morning (Optional)
Apple
Almond butter
Lunch
Salmon or Mahi-mahi
Potato
Carrot Salad
Mid-Afternoon (Optional)
Bell peppers
Dinner
Vegetarian Chili
Basmati rice
Cucumber salad
Evening Snack (Optional)
Orange

Please give us your feedback—and feel free to add additional comments or questions.

On Rising (Optional)
Concentrated Food Products
	Frequency
Mineral Essence in cranberry or grape juice	3 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	4 x a week
Exercise, or any other time

Breakfast
Whey Fit w/water (nuts)	3 x a week
BioPure Protein w/ food	3 x a week

Mid-Morning (Choose One)
Whey Fit w/ water	3 x a week
Mineral Essence in cranberry or grape juice	3 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	4 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	3 x a week
Standard Bars - peanut or cocoa (nuts, seeds)	3 x a week

Lunch
Whey Fit w/ water	3 x a week
BioPure Protein w/ food	3 x a week

Mid-Afternoon (Choose One)
Whey Fit w/water	2 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	2 x a week
BioPure Protein& cottage cheese	2 x a week
Mineral Essence in cranberry or grape juice	3 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	4 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	3 x a week
Standard Bars - peanut or cocoa (nuts, seeds)	3 x a week

Dinner
Whey Fit w/ water (nuts)	2 x a week
BioPure Protein& cottage cheese (nuts, seeds)	2 x a week
ProGain w/water (oatmeal) (nuts) (seeds)	2 x a week

Evening Snack (Choose One)
Whey Fit w/water	2 x a week
Amino Tech w/ Mineral Essence	2 x a week
BioPure Protein w/ food	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	3 x a week
Standard Bars - peanut or cocoa (nuts, seeds)	3 x a week
Grand Total

Whey Fit may be consumed at breakfast, lunch, dinner and as a snack for a total of 7 times a week.

The nutrition bars can be eaten for a total of 5–6 x a week.

SUPPLEMENTAL FOODS

Young Living
Whey Fit— total 7x a week
Amino Tech— total 2x a week
Mineral Essence— total 3x a week
Wolfberry Bar — Almond or Peanut (nuts or seeds) — total 3x a week

Metagenics/Ethical Nutrients
ProGain - 4x a week
BioPure Protein (may be added to foods like rice, pasta or cottage cheese) - 3x a week

Standard Process
Standard Bars— Peanut, Cocoa—(nuts, seeds)—3x a week
Optional: MSM — 3000mg to eliminate soreness

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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