Carolyn Mein's 25 Body Type System

See Also:
• Balance Profile
• Balance Dialogue

SAMPLE MENU

Breakfast (light)
Banana
Mid-Morning (Optional)
Red bell pepper
Lunch (main Meal - Heavy)
Chicken
Brown rice
(Broccoli and cauliflower)
Mid-Afternoon (Optional)
Soaked sunflower seeds
Dinner (Light)
Basmati rice and kidney beans

Please give us your feedback—and feel free to add additional comments or questions.

Breakfast
Concentrated Food Products
	Frequency
Whey Fit w/ water	3 x a week
ProGain w/water	3 x a week

Mid-Morning (Optional)
n/a

Lunch
BioPure Protein w/ food (i.e. rice, potato, cottage cheese, yogurt)	3 x a week

Mid-Afternoon (Optional)
ProGain w/ water	3 x a week
Wolfberry Bar — Almond (seeds)	3 x a week
Standard Bar — cocoa (seeds)	2 x a week

Dinner
Whey Fit w/ water	3 x a week
ProGain w/water	3 x a week
BioPure Protein w/ food (i.e. rice, potato, cottage cheese, yogurt)	3 x a week

Grand Total

The nutrition bars can be eaten for a total of 3 x a week.

SUPPLEMENTAL FOODS

Young Living
Whey Fit, total 5 x a week
Wolfberry Bar — Almond (seeds), total 3x a week

Metagenics/Ethical Nutrients
ProGain, 3 x a week
BioPure Protein (may be added to foods like rice, potato, cottage cheese, yogurt), 3x a week

Standard Process
Standard Bar — Cocoa (seeds), 2 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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