Carolyn Mein's 25 Body Type System

(Typical)

See Also:
• Adrenal Profile
• Adrenal Dialogue

SAMPLE MENU

Breakfast
Fresh or canned pineapple, cottage cheese
Lunch
Wild rice w/ raw mushrooms
Broccoli w/ Melted mozzarella cheese
Dinner
Turkey, roasted
Basmati rice
Snow pea pods
Carrots

Please give us your feedback—and feel free to add additional comments or questions.

Breakfast
Concentrated Food Products
	Frequency

Power Meal w/ fruit (fruit juice) (Royal Essence) (Thyromin)	2 x a week
ProGain w/water	2 x a week

Lunch
(Vita Green) (Essential Manna)
ProGain w/water (oatmeal) (nuts) (seeds)	2 x a week

Mid-Afternoon (Choose One)
Exercise
Whey Fit w/water	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week
Essential Manna	2 x a week

Dinner
(Be Fit)
Exercise

Evening Snack (Choose One)
Amino Tech w/ Mineral Essence (Sulfurzyme)	2 x a week
(Power Meal) w/ fruit juice (fruit)	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week
Grand Total

SUPPLEMENTAL FOODS

Young Living
Amino Tech — total 2 x a week
Be Fit— 2 capsules, w/ dinner — daily
Essential Manna — total 2 x a week
Mineral Essence— total 5 x a week evening @ bed
Power Meal— total 2 x a week
Royal Essence— total 4 x a week w/ breakfast
Sulfurzyme — 2 capsules w/ evening snack — daily
Thyromin— 2 capsules w/ breakfast — daily
Vita Green— 3 capsules w/ lunch - daily
Whey Fit— total 2 x a week
Wolfberry Bars — Almond, Peanut (fruit, nuts, seeds) total 4 x a week
Drop of Peppermint Oil to water (hot or cold) as desired, acts as a digestive aid & supports immune system.

Metagenics/Ethical Nutrients
ProGain— total 4 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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