Carolyn Mein's 25 Body Type System

(Exhausted)

See Also:
• Adrenal Profile
• Adrenal Dialogue

SAMPLE MENU

Breakfast
Salmon
Asparagus
Lunch
Lentil soup
Salad: Romaine lettuce, raw broccoli, celery, tomato, shredded carrots, chopped onion, chopped raw spinach, olive oil w/ lemon cheese
Dinner
Chicken
Brown basmati rice
Zucchini
Peas

Please give us your feedback—and feel free to add additional comments or questions.

On Rising (Optional)
Concentrated Food Products
	Frequency

Power Meal w/ rice milk, almond milk, soy milk or fruit juice	3 x a week
ProGain w/water	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week

Breakfast
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week
Standard Bar - peanut or cocoa (fruit, nuts, seeds)	2 x a week

Lunch
n/a

Mid-Afternoon (Choose One)
Whey Fit w/water and/or Amino Tech (Stevia Select)	2 x a week
Essential Manna	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week
Standard Bar - peanut or cocoa (fruit, nuts, seeds)	2 x a week
Exercise

Dinner
BioPure Protein w/ rice, fish, broccoli	2 x a week
Exercise

Evening Snack (Choose One)
Amino Tech w/ Mineral Essence (Sulfurzyme)	2 x a week
Essential Manna	1 x a week
ProGain w/ water	2 x a week
BioPure Protein w/ cottage cheese	2 x a week
Wolfberry Bar - Almond or Peanut (nuts or seeds)	2 x a week
Standard Bar - peanut or cocoa (fruit, nuts, seeds)	2 x a week
Grand Total

SUPPLEMENTAL FOODS

Young Living
Amino Tech— total 2 x a week — either one or the combination of the two listed for the mid-afternoon snack of Whey Fit w/ water and/or Amino Tech (Stevia Select) for a total of 2 x a week
Power Meal— total 3 x a week
Whey Fit— total 2 x a week - either one or the combination of the two listed for the mid-afternoon snack of Whey Fit w/ water and/or Amino Tech (Stevia Select) for a total of 2 x a week
Mineral Essence— 2 x a week
Stevia Select
Sulfurzyme
Wolfberry Bars — Almond, Peanut (fruit, nuts, seeds) 4 x a week
Essential Manna— Mid afternoon or evening snack - total 2 x a week
Drop of Peppermint Oil to water (hot or cold) as desired, acts as a digestive aid & supports immune system.

Metagenics/Ethical Nutrients
ProGain— total 2 x a week
BioPure Protein— total 2 x a week

Standard Process
Standard Bar - peanut, cocoa (nuts, seeds) 4 x a week

Can have any combo of the nutrition bars (Wolfberry Bar or Standard Bar) 4 x a week

Time of day and frequency of product use is what has been found to be effective for our test group. Your input and experience is requested and greatly appreciated.

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