Hey guys – do you have the physique you want?

For some of you, having the buffed body of your dreams is a distant memory. Back in your “younger days,” you had washboard abs and bulging biceps. Now, your stomach is heading south over your belt buckle and you’re not feeling very strong. Time to make some serious changes.

Whether you want to gain, lose or maintain your ideal weight, the 25 Body Type System can help. Once you determine your unique body type, you can start eating the food your body needs to get strong and healthy. This isn’t “rabbit food” or pre-packaged meals that taste like waxy cardboard boxes. This is real, store-bought food you’ll really enjoy eating.

The Bodytype.com staff compiled the following pictures and simple charts to help you narrow down your body type choices. Remember, however, looking at the pictures is just the first step to determining your body type.

After viewing the charts and pictures, you may see yourself in a number of types. That’s normal – physical characteristics fall within a range and are not absolute. However, a careful reading of the Psychological Profiles in Different Bodies, Different Diets will help you determine your exact type.

It’s easy to narrow down your body type choices – just look in the mirror and pay attention to what you see.

Some guys have a thick torso and a solid, muscular body. Other types look “soft” no matter how much they work out. The trick is to notice your unique shape and eliminate the photos that don’t look like you.