Welcome to the 25 Body Type SystemThere are 25 different body types,
each with unique nutritional needs, dietary patterns, optimal exercises, and personality profiles
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Diet and Nutrition Articles
1The Nutritional Effects of Microwave Ovens
More Dieting Case Studies
Sacrificing Health for Convenience
Vegetarianism Could Actually Be Unhealthy for Your Body Type
Can’t Seem to Lose Weight No Matter What You Do?
Is Your Best Friend Making You Sick?
The Seven Essentials of Life
Popular Dieting Articles
1STOP STARVING YOURSELF!
2MICROWAVE MYTHS
3BREAK FREE FROM “RUT EATING”
4STEERING CLEAR OF SUGAR CRAVINGS
5A TASTY WAY TO TAKE YOUR VITAMINS
Frequently Asked Questions
1How can I plan my meals when I can't even plan my schedule?
2What is the importance of protein in my diet?
3Why does body typing work?
4I crave chocolate all the time! Can your book help me?
5I've tried every diet under the sun and I'm still not healthy. How can you help someone like me?
Common Dieting Myths
1If I only eat raw fruits and vegetables, I will lose weight.
2Since fruit is a natural food, it is a safe substitute for sugar.
3If I add calories, I will gain weight and not be so skinny.
4Margarine is better for you than butter.
5Whole wheat bread is an ideal source of complex carbohydrates.

Case Study:
Sacrificing Health for Convenience

Microwave Cooking Could Be Making You Sick!

When Ted came to me, he complained of a problem he thought might indicate food allergies. Being nutritionally minded, he wanted to make sure he was eating right so he could eliminate the source of his discomfort. Ted had open sores, bright redness, and an extreme sensitivity had suddenly appeared in his mouth.

I first questioned Ted about his eating habits and we went through what he was eating. Then he told me he cooked all his food in a microwave oven. I checked his body’s response to microwaved foods through muscle testing, and the response was a definite “no.” I advised Ted to stop microwaving immediately and to notice if it had any effect on the redness in his mouth. One week later he came back to see me; the worst mouth sores I had ever seen were completely healed and he could eat anything without discomfort.

Ted was a classic example of someone with a sensitive body type who was dramatically affected by microwaved foods. There is enough evidence from controlled studies, as well as my personal observations, to support the premise that microwave ovens should not be used for cooking or even reheating foods.
Where to find clean, organic food sources?
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Specific Diets for Men
Discover which of the 25 unique men’s body types is yours – and which diet works best for you. Groundbreaking diet research for men from Dr. Carolyn Mein.

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