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The Thymus Body Type

Thymus body type diet, characteristics and personality traitsJust as the thymus gland eliminates unknown protein - generally bacteria and viruses - to keep the body's internal environment safe, Thymus body types stabilize their environment. They are protective of their own and go to great lengths to keep their environment constant, generally resisting change of any kind. Judging everything as good or bad, right or wrong, makes maintaining a constantly stable environment easier. Because being safe is generally associated with known situations, they have a deep-seated fear of change. Their innate desire to protect and keep life constant gives rise to a sense of loyalty and responsibility that towers above that of most other body types.
Celebrities with Thymus body type include:
Clint Eastwood, Sharon Stone, Jerry Hall, George H.W. Bush, James Cameron, Omarosa Manigault

Thymus Body Type Diet

Dietary emphasis - Ideally protein for breakfast and lunch. but if unable to do so, may consume the bulk of protein at dinner.† May eat 4 eggs per day, 7 days per week.

Foods - Lamb and rye support the thymus gland.† Best fat sources are dense protein (all), seeds, nuts (almonds, Brazils, peanuts, pine nuts) olive oil, and kefir.† Avoid sugar, as it stresses the immune system.

Meals - Breakfast heavy.† Lunch moderate-to-heavy, although may be light or heavy, depending on the eating pattern of the day.† Dinner light-to-moderate, although may be heavy if insufficient protein has been consumed.† No fruit for breakfast.† Fruit for either lunch or dinner, depending on personal sensitivity.

Exercise - Essential, as it activates the immune system.† Exercise at least 15 minutes daily, any time of the day.†

Sample List of Foods for Thymus Body Types to Eat Seldom:

Frozen yogurt, ice cream, broccoflower, saccharin, artificial sweeteners such as Equal or Nutrasweet, catsup, mustard, margarine, coffee, diet sodas.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Thymus Body Type Profile and Diet Booklet and ebook.

Thymus Body Type Personality Profile

Thymus body types have a well-meaning, take-charge endeavor and may be perceived by others as controlling
I am particularly strong-willed, forceful, determined and practical. I prefer life to be steady and constant. I only like change that I instigate. I tend to evaluate more with my head than my heart, but Iím not particularly analytical. I dive into projects and bulldoze my way through, dealing with challenges as they arrive. I have high standards and expectations Ė especially for myself. I can be an idealistic perfectionist. I like to be in charge and in control, and my physical presence can be intimidating to others. I need to be the center of attention, and expect others to accommodate me.

My primary concern is to protect myself and those I care about. I prefer the security of the tried-and-true. I see everything as black and white, with very little in-between or compromise. I am very firm about doing things my way. Giving up my preferences or compromising is very challenging for me. Thinking things through takes effort, so I bypass the process whenever possible by categorizing something as right or wrong. Change is threatening to me, and I initially respond negatively to new ideas. I need to be in control, so when things donít go as planned I tend to blame others. Relationships are challenging for me, and go better when Iím in control of them. I tend to be more aware of my surroundings than of my own internal feelings.
I have a strong sense of responsibility and loyalty, and a forceful presence. I am able to bring stability to my environment. I have a well-meaning, take-charge demeanor which is sometimes perceived as being controlling. I am protective of my own, and go to great lengths to keep my environment constant. I generally resist change of any kind. I judge everything as good/bad or right/wrong, which makes it easier to maintain a constantly stable environment. Because I associate safety with known situations, I have a deep-seated fear of change. My innate desire to protect and to keep life constant gives rise to my strong sense of loyalty and responsibility.

I am fulfilled by meeting personal challenges. Challenge is often initiated by physical pain. I can be very pragmatic in my approach to life. My challenge is to integrate my spiritual and emotional traits, moving from judgment to unconditional love and acceptance Ė perfection.

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Cafe Dialogue for Thymus body types
Read more about the Thymus body type
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Cafe Dialogue for Thymus body types
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