The 25 Body Type Diet provides ideal body type diets for men and womenThe Body Type Diet personalizes your path to healthy weight loss and nutrition for all 25 Body Types
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Womens body type diet, female body types dietMens body type diet, male body types diet

The Balanced Body Type

Balanced Body Types are essentially playful and adventurous, balanced body types need balance between work and play, as well as all aspects of life

Balanced body type diet, characteristics and personality traits

Balanced body types often have either long legs with short torsos, or short legs with long torsos; shoulders even with or slightly wider than hips; medium bone structure; and average musculature. Height usually medium, but can vary from short to tall. Weight gain begins in lower abdomen (men) and upper thighs (women).
Are you a Balanced body type? You might be, if ...
  • You constantly strive for balance in all areas of your life
  • You have a long torso with short legs, or long legs with a short torso
  • You thrive on adventure (and people are an adventure for you)
  • You prefer to work alone and do-it-yourself
  • You are honest (sometimes considered blunt)
  • You are a people person – but slow to develop trust and close relationships
  • You have a special affinity for peanut butter cups

Celebrities with Balanced body type include:
Alicia Keys, Jessica Biel, Ryan Seacrest, Gwyneth Paltrow, Bradley Cooper, Katy Perry, Bill Clinton, Deepak Chopra, Chelsea Handler, Jamie Foxx, Fred Astaire, Tina Turner, Liberace, John F. Kennedy, Ryan Reynolds, Justin Trudeau, Jessica Simpson
Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet

Balanced Body Type Diet

Meals - Breakfast, emphasize carbohydrates, with moderate fat, like grain and/or fruit, vegetables, dairy, nuts and/or seeds.  Lunch, emphasize protein.  Dinner, emphasize grain and vegetables. Avoid fruit for either lunch or dinner, depending on personal sensitivity.


Variety - The Balanced body type needs balance in all aspects of life, like work and play, as well as, raw and cooked vegetables.  Rotation and variety in foods is essential.


Exercise - Especially supportive from the emotional aspect, as it relieves stress, elevates the mood and gets the lymphatics moving.  Variety is essential to prevent boredom.



Sample List of "Seldom" (Unsupportive) Foods for Balanced Body Types:

Lamb, ham, bacon, sausage, duck, sea bass, milk, nonfat yogurt, ice cream, roasted cashews, peanut butter, wheat crackers, whole wheat bread, cooked cabbage, raw onions, grapefruit, grapes, oranges, plums, strawberries, orange juice, mayonnaise, margarine, chocolate desserts, beer, champagne, gin, scotch, vodka, whisky, Pepsi, diet Coke.

Full details of the adrenal body type diet including food lists, sample menus, exercise and weight loss tips are found in the Balanced Body Type Profile and Diet Booklet and ebook.

Introduction to the 25 Body Type Diet (2 minutes)
Body Type and Personality Profiles (2 minutes)

Balanced Body Type Core Emotional Issues

The Core Emotional Issues (Life Lessons) of the Balanced body type are Control, Rejection, F--- you.

Balanced Body Type Personality Profile

Balanced body types are essentially playful and adventurous, balanced body types need balance between work and play, as well as all aspects of life
I have a very sensitive nature. I come across to others as light, playful, personable, social and entertaining, while on the inside I am reserved and reluctant to share my true feelings. I don’t let others close until I know I can trust them. I am a “people person” – I easily mix well with others, and I love the interaction. I am basically easygoing, forgiving, and open-minded. I approach life optimistically and with a positive attitude. I have a natural rhythm and timing, excellent senses, and adept at music, dance, arts, and other creative expressions.

My heightened need to feel secure and stable causes me to seek control over my environment. I seek predictable, harmonious situations. I prefer to “do” versus “delegate” because it’s usually faster and more efficient, and I prefer to work alone. I am honest to the point of being blunt, and I don’t like dishonesty from others. My closest, trusted relationships take time to develop.
I have a gentle demeanor and a precise, analytical mind. Balance between work and play is essential to me. Music or other forms of creativity play an intrinsic part in my life. I have a wide range of capabilities. My basic nature is gentle, playful and adventurous.

I thrive on adventure, and people are the greatest adventure to me. I’m intellectually quick, with a sensitivity and compassion for others. I can easily picture myself on stage or entertaining in other ways which are creative, expressive, and a social adventure.

The 25 Body Type System
provides the most Individualized
Diet and Weight Loss Plan

Discover Your Body Type Diet with the Body Type Test
Womens body type diet, female body types diet
  • Lose, Gain, or Maintain Your Ideal Weight
  • Achieve Your Ideal Body Shape
  • Eliminate Food Cravings Forever
  • Increase Energy, Stamina and Focus
  • Discover Your Most Supportive Foods & Exercise
Mens body type diet, male body types diet
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