Ashley on November 04, 2000 at 17:58:22:

Hi, Ashley!

Your answer completely depends on what your body type is. However, in general,indulging in yams once in awhile should be fine. You don't have to cut out all of your favorite foods with the 25 Body Type diet - just be conscious of what and when you eat (and how you feel after you eat them.)

I hope this helps! Take care!

• Found out I am a thyroid type Ashley 00:04:45 11/07/2000 (0)